HASHBROWNS vs BROCCOLI ALL NATURAL VEGGIE PUFFS
Nutrition comparison per 100 g serving
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BROCCOLI ALL NATURAL VEGGIE PUFFS wins in 8 out of 11 nutrient categories
HASHBROWNS: 2
vs
BROCCOLI ALL NATURAL VEGGIE PUFFS: 8
(1 ties)
Overview
| Nutrient | HASHBROWNS | BROCCOLI ALL NATURAL VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calories | 203 cal | 152 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 21.9 g | 21.5 g | |
| Fat | 12.5 g | 5.7 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWNS | BROCCOLI ALL NATURAL VEGGIE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HASHBROWNS | BROCCOLI ALL NATURAL VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 391 MG | 494 MG |