HASHBROWN POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
HASHBROWN POTATOES wins in 7 out of 13 nutrient categories
HASHBROWN POTATOES: 7
vs
BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | HASHBROWN POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 92 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 82.6 g | 18.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | HASHBROWN POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 609 MG | 21 MG | |
| Sodium, Na | 87 MG | 6 MG |