HASHBROWN POTATOES vs SEASONED ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ROASTED SEAWEED wins in 6 out of 11 nutrient categories
HASHBROWN POTATOES: 4
vs
SEASONED ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | HASHBROWN POTATOES | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 6.3 g | 21.5 g | |
| Carbs | 81.3 g | 24.6 g | |
| Fat | 0 g | 44.6 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 46.2 MG |
Minerals
| Mineral | HASHBROWN POTATOES | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 1,562 MG | 1,157 MG |