HASHBROWN POTATOES vs CHULPE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HASHBROWN POTATOES: 5
vs
CHULPE CORN: 5
(1 ties)
Overview
| Nutrient | HASHBROWN POTATOES | CHULPE CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 363 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 81.3 g | 79.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | CHULPE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 9.8 MG |
Minerals
| Mineral | HASHBROWN POTATOES | CHULPE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 1,562 MG | 8 MG |