HASHBROWN POTATOES vs SOUTHWEST TEMPEH CUBES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HASHBROWN POTATOES: 5
vs
SOUTHWEST TEMPEH CUBES: 5
(1 ties)
Overview
| Nutrient | HASHBROWN POTATOES | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Calories | 412 cal | 224 cal | |
| Protein | 5.9 g | 15.3 g | |
| Carbs | 76.5 g | 21.2 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 5.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | HASHBROWN POTATOES | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 559 MG | 471 MG | |
| Sodium, Na | 1,941 MG | 400 MG |