HASHBROWN POTATOES vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
HASHBROWN POTATOES: 4
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | HASHBROWN POTATOES | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 6.3 g | 35.7 g | |
| Carbs | 81.3 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASHBROWN POTATOES | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,562 MG | 0 MG |