HASH BROWNS SHREDDED vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HASH BROWNS SHREDDED: 4
vs
BREADED ONION RINGS: 4
(2 ties)
Overview
| Nutrient | HASH BROWNS SHREDDED | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 98 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 17.7 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWNS SHREDDED | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |