HASH BROWNS DICED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HASH BROWNS DICED POTATOES: 5
vs
BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | HASH BROWNS DICED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 83 cal | 235 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 19.1 g | 29.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS DICED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HASH BROWNS DICED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 24 MG | 282 MG |