HASH BROWNS vs POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
HASH BROWNS wins in 7 out of 11 nutrient categories
HASH BROWNS: 7
vs
POTATO PUFFS: 3
(1 ties)
Overview
| Nutrient | HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 82 cal | 190 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 1 g | 10.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 1.4 MG |
Minerals
| Mineral | HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 22 MG | 393 MG |