HASH BROWNS vs HASH BROWN POTATOES

Nutrition comparison per 100 g serving

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HASH BROWN POTATOES wins in 4 out of 10 nutrient categories

HASH BROWNS: 3 vs HASH BROWN POTATOES: 4 (3 ties)

Overview

Nutrient	HASH BROWNS	HASH BROWN POTATOES	Winner
Calories	94 cal	353 cal
Protein	2.4 g	8.8 g
Carbs	21.2 g	79.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	HASH BROWNS	HASH BROWN POTATOES	Winner
Vitamin C, total ascorbic acid	10.6 MG	17.6 MG

Mineral	HASH BROWNS	HASH BROWN POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	412 MG	88 MG

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