HASH BROWNS vs ONION RINGS BREADED WHOLE ONION SLICES
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 11 nutrient categories
HASH BROWNS: 6
vs
ONION RINGS BREADED WHOLE ONION SLICES: 4
(1 ties)
Overview
| Nutrient | HASH BROWNS | ONION RINGS BREADED WHOLE ONION SLICES | Winner |
|---|---|---|---|
| Calories | 82 cal | 259 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 18.8 g | 30.6 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | ONION RINGS BREADED WHOLE ONION SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | ONION RINGS BREADED WHOLE ONION SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 247 MG | 106 MG | |
| Sodium, Na | 47 MG | 459 MG |