HASH BROWNS vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 10 nutrient categories
HASH BROWNS: 2
vs
SHREDDED HASH BROWNS: 6
(2 ties)
Overview
| Nutrient | HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 20 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 339 MG | 349 MG | |
| Sodium, Na | 24 MG | 250 MG |