HASH BROWNS vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 1 out of 11 nutrient categories
HASH BROWNS: 1
vs
SHREDDED HASH BROWNS: 0
(10 ties)
Overview
| Nutrient | HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 2 g | 2 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 1 g | 1 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 8.4 MG | Tie |
Minerals
| Mineral | HASH BROWNS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 285 MG | 285 MG | Tie |
| Sodium, Na | 22 MG | 22 MG | Tie |