HASH BROWNS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 11 nutrient categories
HASH BROWNS: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 113 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 412 MG | 355 MG |