HASH BROWNS vs STEAMABLES WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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STEAMABLES WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
HASH BROWNS: 3
vs
STEAMABLES WHOLE GRAIN BROWN RICE: 6
(1 ties)
Overview
| Nutrient | HASH BROWNS | STEAMABLES WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 171 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWNS | STEAMABLES WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 4 MG |