HASH BROWNS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 11 nutrient categories
HASH BROWNS: 6
vs
SWEET POTATO FRIES: 4
(1 ties)
Overview
| Nutrient | HASH BROWNS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 1 g | 6.0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 5.7 MG |
Minerals
| Mineral | HASH BROWNS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 285 MG | 286 MG | |
| Sodium, Na | 22 MG | 202 MG |