HASH BROWNS vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 11 nutrient categories
HASH BROWNS: 3
vs
DICED SWEET POTATOES: 5
(3 ties)
Overview
| Nutrient | HASH BROWNS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 2 g | 2.4 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 285 MG | 336 MG | |
| Sodium, Na | 22 MG | 53 MG |