HASH BROWNS vs JYOTI

Nutrition comparison per 100 g serving

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JYOTI wins in 6 out of 10 nutrient categories

HASH BROWNS: 2 vs JYOTI: 6 (2 ties)

Overview

Nutrient	HASH BROWNS	JYOTI	Winner
Calories	94 cal	85 cal
Protein	2.4 g	5.4 g
Carbs	21.2 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HASH BROWNS	JYOTI	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	HASH BROWNS	JYOTI
Calcium, Ca	0 MG	115 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	412 MG	96 MG

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