HASH BROWNS vs YELLOW RICE

Nutrition comparison per 100 g serving

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HASH BROWNS wins in 6 out of 10 nutrient categories

HASH BROWNS: 6 vs YELLOW RICE: 3 (1 ties)

Overview

Nutrient	HASH BROWNS	YELLOW RICE	Winner
Calories	368 cal	143 cal
Protein	5.3 g	2.9 g
Carbs	84.2 g	27.9 g
Fat	2.6 g	2.1 g
Fiber	5.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HASH BROWNS	YELLOW RICE	Winner
Vitamin C, total ascorbic acid	31.6 MG	0.9 MG

Mineral	HASH BROWNS	YELLOW RICE
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	789 MG	257 MG

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