HASH BROWNS vs RICE SHAPE KONJAC RICE
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 11 nutrient categories
HASH BROWNS: 6
vs
RICE SHAPE KONJAC RICE: 4
(1 ties)
Overview
| Nutrient | HASH BROWNS | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 10 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 84.2 g | 5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 789 MG | 15 MG |