HASH BROWNS vs MASHED POTATOES

Nutrition comparison per 100 g serving

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HASH BROWNS wins in 6 out of 10 nutrient categories

HASH BROWNS: 6 vs MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	HASH BROWNS	MASHED POTATOES	Winner
Calories	94 cal	105 cal
Protein	2.4 g	1.6 g
Carbs	21.2 g	16.1 g
Fat	0 g	4.0 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HASH BROWNS	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	10.6 MG	4.8 MG

Mineral	HASH BROWNS	MASHED POTATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	412 MG	468 MG

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