HASH BROWN POTATOES vs SOUTHERN HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HASH BROWN POTATOES: 1
vs
SOUTHERN HASH BROWNS: 1
(8 ties)
Overview
| Nutrient | HASH BROWN POTATOES | SOUTHERN HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 19.1 g | 19.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWN POTATOES | SOUTHERN HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 333 MG | 333 MG | Tie |
| Sodium, Na | 36 MG | 36 MG | Tie |