HASH BROWN POTATOES vs SHOESTRING FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWN POTATOES wins in 6 out of 10 nutrient categories
HASH BROWN POTATOES: 6
vs
SHOESTRING FRENCH FRIED POTATOES: 2
(2 ties)
Overview
| Nutrient | HASH BROWN POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 19.1 g | 24.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWN POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 333 MG | 220 MG | |
| Sodium, Na | 36 MG | 212 MG |