HASH BROWN POTATOES vs ORGANIC COCONUT BROWN RICE
Nutrition comparison per 100 g serving
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HASH BROWN POTATOES wins in 6 out of 11 nutrient categories
HASH BROWN POTATOES: 6
vs
ORGANIC COCONUT BROWN RICE: 3
(2 ties)
Overview
| Nutrient | HASH BROWN POTATOES | ORGANIC COCONUT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 148 cal | |
| Protein | 8.8 g | 2.8 g | |
| Carbs | 79.4 g | 29.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 8.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN POTATOES | ORGANIC COCONUT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWN POTATOES | ORGANIC COCONUT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 88 MG | 79 MG |