HASH BROWN POTATOES vs ORIGINAL LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ORIGINAL LONG GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

HASH BROWN POTATOES: 5 vs ORIGINAL LONG GRAIN WHITE RICE: 6 (2 ties)

Overview

Nutrient	HASH BROWN POTATOES	ORIGINAL LONG GRAIN WHITE RICE	Winner
Calories	353 cal	179 cal
Protein	8.8 g	3.6 g
Carbs	79.4 g	35 g
Fat	0 g	2.9 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HASH BROWN POTATOES	ORIGINAL LONG GRAIN WHITE RICE	Winner
Niacin	0 MG	2.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	HASH BROWN POTATOES	ORIGINAL LONG GRAIN WHITE RICE
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.1 MG	1.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	88 MG	0 MG

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