HASH BROWN PATTIES SHREDDED POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES SHREDDED POTATOES wins in 6 out of 10 nutrient categories
HASH BROWN PATTIES SHREDDED POTATOES: 6
vs
SHREDDED HASH BROWNS: 3
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES SHREDDED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 83 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 23.4 g | 19.1 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWN PATTIES SHREDDED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 438 MG | 333 MG | |
| Sodium, Na | 406 MG | 48 MG |