HASH BROWN PATTIES vs ALPHATOTS
Nutrition comparison per 100 g serving
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ALPHATOTS wins in 5 out of 10 nutrient categories
HASH BROWN PATTIES: 4
vs
ALPHATOTS: 5
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES | ALPHATOTS | Winner |
|---|---|---|---|
| Calories | 234 cal | 179 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 23.4 g | 21.4 g | |
| Fat | 14.1 g | 8.3 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWN PATTIES | ALPHATOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 438 MG | 305 MG | |
| Sodium, Na | 406 MG | 345 MG |