HASH BROWN PATTIES vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HASH BROWN PATTIES: 5
vs
SHREDDED HASH BROWN POTATOES: 5
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 219 cal | 82 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HASH BROWN PATTIES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 484 MG | 0 MG |