HASH BROWN PATTIES vs BLUEBERRY WAFFLES

Nutrition comparison per 100 g serving

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BLUEBERRY WAFFLES wins in 10 out of 18 nutrient categories

HASH BROWN PATTIES: 6 vs BLUEBERRY WAFFLES: 10 (2 ties)

Overview

Nutrient	HASH BROWN PATTIES	BLUEBERRY WAFFLES	Winner
Calories	219 cal	286 cal
Protein	3.1 g	5.7 g
Carbs	21.9 g	45.7 g
Fat	12.5 g	8.6 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HASH BROWN PATTIES	BLUEBERRY WAFFLES	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	61.4 UG
Vitamin B-6	0 MG	44.3 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	HASH BROWN PATTIES	BLUEBERRY WAFFLES
Calcium, Ca	0 MG	371 MG
Iron, Fe	0.6 MG	4.9 MG
Phosphorus, P	0 MG	371 MG
Potassium, K	359 MG	100 MG
Sodium, Na	594 MG	543 MG

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