HASH vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

HASH: 2 vs BEEF STEW: 5 (3 ties)

Overview

Nutrient	HASH	BEEF STEW	Winner
Calories	161 cal	140 cal
Protein	7.6 g	4.2 g
Carbs	9.3 g	7.6 g
Fat	10.2 g	9.3 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HASH	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HASH	BEEF STEW	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	419 MG	305 MG

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