HASH vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 8 out of 10 nutrient categories

HASH: 0 vs TURKEY: 8 (2 ties)

Overview

Nutrient	HASH	TURKEY	Winner
Calories	161 cal	81 cal
Protein	7.6 g	9.8 g
Carbs	9.3 g	6.8 g
Fat	10.2 g	1.3 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HASH	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HASH	TURKEY
Calcium, Ca	8 MG	42 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	419 MG	521 MG

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