HARVESTLAND vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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HARVESTLAND wins in 5 out of 10 nutrient categories
HARVESTLAND: 5
vs
LEAN GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | HARVESTLAND | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 23.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVESTLAND | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HARVESTLAND | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 75 MG |