HARVEST WHEAT DIST vs 11OZ CHDR GF
Nutrition comparison per 100 g serving
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11OZ CHDR GF wins in 8 out of 12 nutrient categories
HARVEST WHEAT DIST: 2
vs
11OZ CHDR GF: 8
(2 ties)
Overview
| Nutrient | HARVEST WHEAT DIST | 11OZ CHDR GF | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHEAT DIST | 11OZ CHDR GF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST WHEAT DIST | 11OZ CHDR GF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 781 MG | 833 MG |