HARVEST WHEAT BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 5 out of 10 nutrient categories
HARVEST WHEAT BREAD: 4
vs
BRIOCHE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | HARVEST WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 338 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.1 g | 54.9 g | |
| Fat | 5.3 g | 8.5 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HARVEST WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 549 MG |