HARVEST VEGETABLES vs HUSK

Nutrition comparison per 100 g serving

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HUSK wins in 6 out of 10 nutrient categories

HARVEST VEGETABLES: 2 vs HUSK: 6 (2 ties)

Overview

Nutrient	HARVEST VEGETABLES	HUSK	Winner
Calories	76 cal	39 cal
Protein	1.7 g	1.7 g
Carbs	14.4 g	7.4 g
Fat	1.3 g	0 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARVEST VEGETABLES	HUSK	Winner
Vitamin C, total ascorbic acid	3.1 MG	12.9 MG

Mineral	HARVEST VEGETABLES	HUSK
Calcium, Ca	34 MG	41 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	229 MG	3 MG

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