HARVEST VEGETABLE RISOTTO vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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HARVEST VEGETABLE RISOTTO wins in 6 out of 14 nutrient categories
HARVEST VEGETABLE RISOTTO: 6
vs
EXTRA LONG GRAIN ENRICHED RICE: 5
(3 ties)
Overview
| Nutrient | HARVEST VEGETABLE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 356 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 13.2 g | 77.8 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST VEGETABLE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |