HARVEST VEGETABLE RISOTTO vs PARBOILED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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HARVEST VEGETABLE RISOTTO wins in 5 out of 10 nutrient categories
HARVEST VEGETABLE RISOTTO: 5
vs
PARBOILED MEDIUM GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | HARVEST VEGETABLE RISOTTO | PARBOILED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 378 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 13.2 g | 80 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST VEGETABLE RISOTTO | PARBOILED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |