HARVEST VEGETABLE MIX vs PLAIN SELECT BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PLAIN SELECT BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
HARVEST VEGETABLE MIX: 2
vs
PLAIN SELECT BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | HARVEST VEGETABLE MIX | PLAIN SELECT BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 8.2 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLE MIX | PLAIN SELECT BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST VEGETABLE MIX | PLAIN SELECT BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 228 MG | 215 MG | |
| Sodium, Na | 24 MG | 22 MG |