HARVEST VEGETABLE MIX vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
HARVEST VEGETABLE MIX: 1
vs
CHOPPED SPINACH: 6
(4 ties)
Overview
| Nutrient | HARVEST VEGETABLE MIX | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLE MIX | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST VEGETABLE MIX | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 228 MG | 554 MG | |
| Sodium, Na | 24 MG | 151 MG |