HARVEST VEGETABLE MIX vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST VEGETABLE MIX wins in 4 out of 11 nutrient categories
HARVEST VEGETABLE MIX: 4
vs
CUT OKRA: 3
(4 ties)
Overview
| Nutrient | HARVEST VEGETABLE MIX | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLE MIX | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HARVEST VEGETABLE MIX | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |