HARVEST VEGETABLE MIX vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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HARVEST VEGETABLE MIX wins in 4 out of 11 nutrient categories
HARVEST VEGETABLE MIX: 4
vs
STEAMABLE MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | HARVEST VEGETABLE MIX | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLE MIX | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HARVEST VEGETABLE MIX | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 176 MG | 201 MG | |
| Sodium, Na | 35 MG | 12 MG |