HARVEST VEGETABLE HOMMUS vs MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARVEST VEGETABLE HOMMUS: 4
vs
MANGO PEACH SALSA: 4
(2 ties)
Overview
| Nutrient | HARVEST VEGETABLE HOMMUS | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLE HOMMUS | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | HARVEST VEGETABLE HOMMUS | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 267 MG |