HARVEST VALLEY vs CORN
Nutrition comparison per 100 g serving
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HARVEST VALLEY wins in 7 out of 11 nutrient categories
HARVEST VALLEY: 7
vs
CORN: 1
(3 ties)
Overview
| Nutrient | HARVEST VALLEY | CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VALLEY | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARVEST VALLEY | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 333 MG | 240 MG |