HARVEST TRAIL MIX vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 19 out of 24 nutrient categories
HARVEST TRAIL MIX: 3
vs
DARK CHOCOLATE BAR: 19
(2 ties)
Overview
| Nutrient | HARVEST TRAIL MIX | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 60.7 g | 45.2 g | |
| Fat | 17.9 g | 19.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST TRAIL MIX | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST TRAIL MIX | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 393 MG | 214 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 232 MG | 71 MG | |
| Zinc, Zn | 0 MG | 8.9 MG |