HARVEST TRAIL MIX vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARVEST TRAIL MIX: 4
vs
SLIVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | HARVEST TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 46.7 g | 16.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 33 MG |