HARVEST TRAIL MIX vs POP CORN
Nutrition comparison per 100 g serving
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HARVEST TRAIL MIX wins in 5 out of 11 nutrient categories
HARVEST TRAIL MIX: 5
vs
POP CORN: 4
(2 ties)
Overview
| Nutrient | HARVEST TRAIL MIX | POP CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST TRAIL MIX | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST TRAIL MIX | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 750 MG |