HARVEST SUPREME vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 6 out of 11 nutrient categories

HARVEST SUPREME: 1 vs SPINACH: 6 (4 ties)

Overview

Nutrient	HARVEST SUPREME	SPINACH	Winner
Calories	41 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	8.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARVEST SUPREME	SPINACH	Winner
Vitamin C, total ascorbic acid	31.8 MG	28.2 MG

Mineral	HARVEST SUPREME	SPINACH
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.4 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	35 MG	76 MG

Ad 728x90