HARVEST STONE vs GOURMET RICE SNACKS
Nutrition comparison per 100 g serving
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HARVEST STONE wins in 6 out of 11 nutrient categories
HARVEST STONE: 6
vs
GOURMET RICE SNACKS: 2
(3 ties)
Overview
| Nutrient | HARVEST STONE | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST STONE | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST STONE | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 536 MG |