HARVEST PUMPKIN SPREAD vs SPREAD
Nutrition comparison per 100 g serving
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HARVEST PUMPKIN SPREAD wins in 6 out of 10 nutrient categories
HARVEST PUMPKIN SPREAD: 6
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | HARVEST PUMPKIN SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 667 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 31.0 g | 0 g | |
| Fat | 27.6 g | 77.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN SPREAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PUMPKIN SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 103 MG | 1,222 MG |