HARVEST PUMPKIN SPREAD vs QFC

Nutrition comparison per 100 g serving

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HARVEST PUMPKIN SPREAD wins in 7 out of 10 nutrient categories

HARVEST PUMPKIN SPREAD: 7 vs QFC: 1 (2 ties)

Overview

Nutrient	HARVEST PUMPKIN SPREAD	QFC	Winner
Calories	379 cal	714 cal
Protein	6.9 g	0 g
Carbs	31.0 g	0 g
Fat	27.6 g	78.6 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST PUMPKIN SPREAD	QFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARVEST PUMPKIN SPREAD	QFC
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	103 MG	14 MG

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